Workout #1 | Workout #1 | Workout #1 |
Workout #1
Crunches - 20-30 Reps | |||
Squats - 12-15 Reps | |||
Leg Curls - 12-15 Reps | |||
Flat-Bench Presses - 10-12 Reps | |||
Chinups - 10-12 Reps | |||
Presses Behind-the-Neck - 12-15 Reps | |||
Triceps Pushdowns - 10-12 Reps | |||
Barbell Curls - 10-12 Reps | |||
Standing Calf Raises - 15-20 Reps |
vis bodybuilding.com
18 comments:
be sure to let us know how this works. also, make sure you get into the routine of every monday/wednesday/friday. Its important.
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What is this i dont even..
i dont get it at all lol.
but good luck workin out!
i should do some of that.
Thanks for the chart!
blundersfrom6foot2.blogspot.com
Good chart man. Useful for beginners!!
Awesome, more really helpful stuff. Convenient, simple. I could start doing this just cause of you.
I think I'm gonna switch to this or starting strength. My current routine is doing much for me.
How many months I have to do that so I can see any changes?
Heh, good spread and variation. Nice.
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Oh, sweet! :)
i plan my whole life for every other day lol
-anonymous public confessions
defiantly appreciate this.
I will be following your blog daily for more updates. continue the good work.
Please check my blogs out and help support me too.
I always go to the gym with a work out schedule in mind, but always end up relaxing in the hot tub.
Oh well, I'm not fat yet, so I dont have to worry too much.
Good shit bro! Luck to you and you're routine!
Following and supporting!
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Looks like a good work out routine, nice!
Looks okay but i prefer higher weight/lower reps per set
I'm looking to start jogging or something, your blog seems interesting.
This is exactly what ive been looking for. Ive just started working out :)
This is extremely helpful, lol, I never have structure. I also forget to stretch, leading to soreness for days. :(
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